Hey all,

This is my first post on reddit, hopefully a good place to find others who can identify with what I've felt;

For the past 4 years I've been having these periodic moments where I dont know who I am, or where I am or why I'm doing what I'm doing, it'll happen after a nightshift, or when I'm driving home or alone, basically it feels like I don't know anyone in my life and I cant piece together why I live where I live and why the people I know are important. It usually passes when I've reoriented myself to my home, or messaged someone important and read back their response over and over, I'm not sure if this constitutes as dissociation but it's alarming and usually scares me when it happens because its accompanied by this feeling of uncertainty and not knowing where anything is/who I am/how I fit into the life I'm in

Has anyone experienced this?