Hey guys im 27 year old male and im getting braces(clear) put on tomorrow . Im getting regular ones but im worried about what changes I have to make to make them as white and not stained . I quit smoking a week ago(using the patch) , im a big workout junkie so I drink lots of smoothies. I just bought a melon medley frozen fruit blend instead of my normal berry mix cause im scared of staining them . So im thinking of cutting down my coffee intake to 1 per day and using a straw to drink with it along with there smoothies . Can I use my charcoal teeth whitening still and my electric tooth brush? How about my whitening tooth paste and mouth wash ? Thanks guys , sorry for the rant ,.