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First post: Ways to improve oral health at home?
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I have been using xylitol gums after meals. How many per day is necessary?
I wanna make a homemade toothpaste too with baking soda coconut oil and clove oil to help prevent and reverse a small cavity.
I have been consuming fermented drinks like kefir and kombucha to enrich my gut bacteria and then indirectly improve dental health.
Any other useful tips? like kinds of toothpaste in canada? views on tapwater quality in ontario (gta area)? need of an RO filter? PFAs in water?
Thanks in advance
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