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Questions on meditation
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So, I have been having trouble with meditation, I can do it. But I don't know if its my ADHD but its hard for me to do it when its completely quiet. I need to have voices on in the background. I have tried soft music, but for some reason that seems to make me distracted vs. having futurama in the background.
And even then just trying to keep focus has been hard to do in my meditations. I was wondering if any of you would have any suggestions or tricks to keeping on a meditative state?
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