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From a sedentary lifestyle
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[insert backstory that is sad and pathetic]

anyway, Ive been working out for 5 days, just a moderate one, just following an app. I cant exercise today cause my core is so sore. I tried ignoring the DOMS since day 2 because they were tolerable but today every movement just feel like its in the brink of tearing my muscle.

How did you guys bounce back from a sedentary lifestyle to having routines and getting better? any tips would be appreciated

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4 months ago