Hey everyone! So 5 months ago I had a breakup with someone very dear to me. Since then I have spent most of my time missing her, feeling depressed and sad and mad. I judged myself everyday for struggling with this so much and for so long. However maybe the past two weeks or so I began noticing myself allowing myself to be more sad and confront it. It was like I’d been running away and ignoring it for so long that my subconscious began to run out of energy and said fuck it. Since then I carefully and gradually allowed myself to truly feel the loss and admit how bad it was and is. Then today I really saddled up and went in (mentally). I allowed and honored every feeling all while somehow not judging ANY of those feelings. One thing I learned is when you truly surrender to the negative you actually also gain the ability to allow the positive in too! I feel elated to have some hope and positivity back into my life. It has been so long. Don’t get me wrong I still have healing to do and cries to be had but my god I am so happy to have learned this today. I hope this helps anyone who is experiencing emotional pain and feels like there is no hope