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Sex feels like another chore. How can I rewire my brain?
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When I approach my spouse to have these chats I advise him ahead of time. “Hey dear I’d like to have a talk about sex and how we could change or try some things. I want your thoughts also, just letting you know in case there were things you also wanted to discuss”. This came after a few requests from my husband to be given a heads up so he feels prepared for the conversation and it prevents it from feeling like an attack.