Its a scenario that we've all seen or read about on here. A long standing DB, zero intimacy etc.. The lack of intimacy is causing serious mental health issues. Things like wanting to be alone, I break down at the drop of a hat. I could be out at the gym and suddenly I'd be all teary eyed or at work and absolutely nothing would happen and I'd be crying again.. So that's what I mean. I know these are signs of depression and looking into options for therapy. But the thought that keeps playing on my mind is the cause of the situation, which in my opinion is the DB. Somehow I feel if it wasn't for the situation, I would've been just fine, maybe.

So, just like know and understand if anyone here has been in a similar situation and been through therapy which has helped them in any way?

Thanks.