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First post. Wife says we can't always post just pics of her. So here we are. Thanks.
![[48] Dad of 4. Recently dropped 35 pounds and not going back. What you think? image](https://enm-prod-tns.sfo3.cdn.digitaloceanspaces.com/f93a912fbec81ac3794ff2dc8ac86df8-md.jpg)
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![[48] Dad of 4. Recently dropped 35 pounds and not going back. What you think? image](https://enm-prod-tns.sfo3.cdn.digitaloceanspaces.com/4fff988858e1aec223c618410231e13c-md.jpg)
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Thanks! I don't eat treats or desserts. Ever. I treat it as if I'm in recovery haha. I also do some form of intermittent fasting as I only eat between 11am and 6pm. 2 meals. Sometimes I'll do a meal replacement and one meal. I also do cardio (about 500 calories) every day and work out lightly.
Not saying this is the best way or even a way for others, but it has been working for me.