Dad how do I sleep?

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Dad how do I sleep?

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Hey pops!

Recently my sleep has been horrid I usually sleep around 1am and I was perfectly fine (college student what can I say) but after getting back from NYC (im from the east coast so no jet lag) my sleep has been uprooted so badly I had two normal days of sleep this month the rest have been at 4-6am and then random naps in the day which is really screwing my sleep up I don’t want to take sleep meds are there any natural remedies?

Thanks!

-waff

Ps:(chamomile tea doesn’t work it actually keeps me up)

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TheLesbianWaffle1

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Posted: 10 months ago
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