Everyone is so quiet after having a bad night. How do I get people to come back? (TW, alcohol use)

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I don’t know if this is a thing, but how do y’all reestablish contact with parts after a negative experience that made them go away? I had a rough night on my birthday on Saturday and (tw: substance) drank way too much, which really impacts my body really negatively and had some seizures and also had been switching throughout the night, and some harm to the body happened while 2 other pieces were also around, one being a consistent fronter (Sam). Sam has a thing where he thinks everyone hates him, so when bad things happen, he’ll disappear for a while. But I’m having a hard time functioning on my own. And I hate being alone.

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queerasfukk

Treatment: Diagnosed + Active

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Posted: 4 months ago
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