Hello! I have recently been diagnosed with DID and I'm having trouble communicating and learning more about my system. I know a bit about 2 of them. I need to get to know them more and figure out their roles in our life. One of them seems pretty resistant. Another only comes out during sexual situations. My psychologist would like to begin EMDR soon so we can dive into the trauma and help us develop grounding techniques. The thing is, she would like all of us to be on the same page about participating so that way the times I don't remember(past and present) can be worked through. How can I help strengthen my communication with my alters?