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Bench press and CTS
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Doing the bench press seems to trigger my CTS/inner elbow ache...can anyone explain to me the mechanism for exactly why pressing a load would irritate the nerve more than just bending the arm?

Also, ive been experimenting and I might be able to reduce the irritation using a super wide grip. Has anyone else had this experience?

Trying to figure out best gym exercises while dealing with this.

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1 year ago