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180
7 dias 12 horas e 6 min sem fumar
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Fumante a 11 anos e decidi parar, procurei ajuda e tratamento e tem dado certo.
Tomando bup apenas e praticando mindfulness quando surge ansiedade, além de fazer exercÃcios e me observar quando como algo pra ver se surge vontade de fumar e eu poder cortar.
Tá sendo duro mas bem divertido.
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