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I did everything my therapist told me to do to start recovering from depression.
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8hrs sleep Shower Ate right Worked out Applied for jobs Took medication And practiced new thinking patterns.
Its the first day I've done everything on the list and I caught myself singing a happy song on the evening after having such a productive day.
I've been losing to depression for almost 2 years and I feel like I'm finally starting to fight for control of my brain again.
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- 5 years ago
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