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Resistance training to improve competition performance?
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So, currently on a personal fitness journey to de-Pyle myself and I find myself looking for a little extra work to do after my main lifting program.
Since I enjoy competition shooting (not yet rated, don't get to do enough of it yet) I figured I'd ask if anyone does any weights work targeted at improving your competition shooting? Obviously agility and speed and endurance in general are important to train but I'm wondering if there's anything I can be doing with my lifts to support my shooting as well.
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