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Group therapy sessions
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So I’ve been struggling with my mental health for years and have made a lot of improvements on my own because 1) 1:1 therapy terrifies me (idk why) and 2) therapy is expensive. But I was wondering if anyone knew of any group therapy/ support groups in the area that are peer lead (meaning they’re most likely free).
Specifically any for anxiety, cPTSD, or codependency, also non Christian based and lgbt friendly. Tyia!
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