I’m tired of being addicted to my phone. It’s the first thing I check when I wake up, last thing I see before I fall asleep. And the worst part is that isn’t not even a phone addiction, when I’m with people I never touch or look at it, I couldn’t care less about it. I’m addicted to always being in contact with someone, and when I open my phone and there’s not notifications I feel so so empty, and completely drained, like I don’t matter to anyone. I’m so tired of feeling this way, I’m tired of the constant checking, I just want to be free from this need of having someone speak with me or give me attention. Does anyone feel like this? What helped?