So about 3 years back I was in the hospital for about a week every moth and a half. I ended up losing a lot of muscle mass by taking less than 1,000 steps a day. Lately I've been trying to get my stamina up but it just isnt happening. Movement hurts and extreme movement will land me back in the hospital. My doctors said if I get past the pain of starting that itll eventually help me not be in so much pain. But of course I dont have that mental dedication. I dont know what to do anymore. I start heavy breathing after walking up stairs, after changing clothes, super bad while shopping. I cant seem to do anything anymore. Anyone else?