This could be with anything! Mental health, physical health, the people you surround yourself with, your relationship with yourself or your friends and family, dating, etc. How did these small and subtle changes make a difference in your life? For me it was getting into an after work routine to recharge, maybe do some light yoga or take a bath or just sit there in a room doing nothing but thinking and process what's going on in my life currently because I feel so disconnected with myself after working all day.

Adding a cup of vegetables everyday to my diet as well. Keep your regular meals but tack on just a small cup of veggies.

Being more strict with my sleep schedule and finding a way to make it consistent. There's never any point in staying up late really.