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How can I make a habit of waking up earlier? Setting alarms every 5 min doesn’t work
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Pandemic WFH really ruined my sleep schedule. A death in the family (a year ago) worsened my existing mental health issues. I’ve been taking SSRI’s to manage my problems and have been working on making my daily routine healthier bit by bit. But for some reason it’s so difficult for me to wake up earlier than 8:30, like I used to pre COVID.
How can I re-train myself to wake up earlier?
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