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What is everyone’s thoughts on therapy?
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Is it overrated? Too expensive? I’ve been thinking of hopping on the therapy train since I feel like I have things I need to work on. Mainly for anxiety. Anyones response will be appreciated.
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Depends on therapy and how much money you have. People are often in therapy for 10-20 years. Freud said he wanted to foster lifelong partnerships. So it's not something you'd be done with in under 7 years in most schools of thought.
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