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Had some panera chili that fucked me up. I'm curled up on the couch with my cat so as to not keep up my wife and kiddo.
When's the last time you were ill? I'll be here until I fall back asleep
Better to suffer in silence than to drag others with you right, at least they'll get some rest.
Hopefully you will to once your symptoms settle down and you're exhausted enough.
I caught whatever was going around my office which made me tired, weak, and an irritable cough when I wasn't putting on a strong face. During the day I quarantined myself and took whatever I could reduce symptoms but suffered alone at home.
It was a humbling reminder of how lonely things can be when you don't have anyone to rely on.
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If I were puking, I wouldn't think to come to work, I don't think there's anything you can do to mask that and it'd definitely impact my work. It sucks but call spare some pto if you have it and take the day to rest.
Hope you get the rest you need soon friend.