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M31 M4MF/F SC bull looking to make new friends
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a male
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a male/female couple
or a female
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- 4 months ago
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Hollow rock, Russian twists, bicycle kicks, flutter kicks, V ups, crunches, weighted crunches, knee raises/toes to bar BUT TIGHTEN CORE, reverse crunch (bring butt off ground/don't leg feet touch floor), planks. Your abs are a complex group of muscles that require a lot of work. You have the upper abs, abs, obliques, etc. So you need to do a diversity of exercises to hit them all.