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I'm new to dabs, I just have a basic rig and a torch. I have no way to check the exact temperature of my banger yet (I plan on getting one of those laser thermometers). When I dab diamonds I've been doing 30 seconds of flame on the banger, wait 40 seconds, then drop and carb cap. But lately it's really hurting my throat. Like I'll have wheezing breaths for maybe 30 minutes afterwards. I usually only take 1 or maybe 2 dabs a day. Obviously I don't want to hurt myself long-term. Is there a different timing cycle I should be using? More time to cool down? Less time torching? Sorry if this is a noob question.
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