Routines that compliment boxing

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Hey all. I just recently finished the Recommended Routine. My progress has been fantastic. But I am training to fight in a few months and am dedicating A LOT of my time to boxing. I was going to move on to some Fitness FAQ programs but they’re all super time consuming. Any recommendations on less time consuming routines that will help me to maintain the pull up/dip/squat progress I’ve made with RR, and maybe help with some mobility and shoulder strength, while not having to dedicate more than an hour a day to resistance training? Should I just stick with a modified RR for now? Thank you!

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Ziggy_Pompano

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Posted: 2 months ago
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