58 kg 165 cm //// 127 lbs 5'5"

So i did unconsistent gym in the past i didn't follow my nutrition but still put some mass but anyways i havent been training for 4 months in any means

So since i have school and additional course gym wasnt the best case and i decided to start gymnastic rings training but i couldnt find them for my budget that caused me to start training with my 25 kg resistance band

My current stats are

33 push ups

6 dips

Idk much Abt my pull ups probably around 6 reps

Today was just introduction and the program im thinking to follow is PUSH

CHEST

Dips 5 sets to failure

Legs elevated push up 3 sets to failure

4 sets of resistance band pushups to failure

SHOULDERS

Pike push ups 5 sets to failure

Pseudo plance push up 4 sets to failure

Frog stand training

TRICEPS

Diamond push ups w resistance bands 3 sets to failure ( didn't put another move because ıts gonna work passively in other moves anywas )

PULL

Chin ups and pull ups

CORE SKILL AND LEGS

leg raises

Planche

L sit

Pistol squat

Frog stand

How can i work my shoulders more and how can i apply progressive overload pleade help out