.:EDIT:. Updated with more information and changed title as autocorrect made the last one look dumb.

Looking for a workout buddy. I work out at Gold’s in Douglasdale. I usually go after work (get there between 4-4:30 pm) but would also be up for early morning workouts before work - say 5:00am. (I know most aren’t interested in getting up that early though)

I’m a 45 year old male, and wanting to get rid of the excess fat. I’m 230lbs, 5’10” with a 375lbs 1RM flat bench, 495lbs 1RM squat, and 315lbs 1RM deadlift. However - at 45 I’m learning to push less weight and be more strict with form as I’m more interested in functional movement than sheer beast power at this stage; plus with multiple accidents over the years I actually haven’t squatted in 2 years because of a back injury. (Now I just use the Squat press and other leg machines as well as body weight or goblet squats). I am on low dose TrT- just started and it’s making me feel SOOOOO much better.

I’ve been working out since I was in my teens, even competed in a BB competition once and used to compete powerlifting and strongman…but my 30’s really got me. I started up again in 2018 and got into quite good shape then covid fucked me. Since then I’ve been struggling with diet and consistency.

I know that fat loss is entirely diet - but I’d like to have a workout and accountability partner to help push me with workouts and to keep me accountable. I’ll do the same for you.

DM me and let me know if that sounds like you if you’re interested in meeting at the gym and working out together.