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Current go to base
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Lately I’ve had really great success with a base that works for many different flavor adaptations. It is:

  • Equal parts cottage cheese and medium tofu, about a third of a cup each
  • Milk
  • Protein powder
  • Flavoring agent
  • Monkfruit sweetener

The two variations I’ve made so far have been Ghost Nutter Butter protein with creamy peanut butter and jasmine Boba Tea Protein with a packet of instant green tea latte mix.

Each pint comes out to about 450 calories, 50 grams of protein and super tasty and ULTRA creamy texture.

Hope this inspires you!

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Posted
1 year ago