Hi there. Does anyone have resources - books, forums online, anything - that you’ve found helpful for supporting yourself as a partner of someone w CPTSD? Almost everything I encounter seems to focus on how we can better support our partners, but there are few resources on how we can best navigate our own experiences.

I recently registered for the CPTSD foundation program for folks in relationship with people who have CPTSD and I have found it to be pretty lackluster.

I’d love to hear if there are any Pete walker books in particular you’ve found helpful or any specific resources. Of course therapy is helpful and I’m fortunate to have my own IFS therapist. Thank you!