Sooo like always I’m more trigger sensitive when I’m sick. I know where it comes from, but it’s harder to apply what I’ve learned to do during emotional flashbacks (like critical thinking) due to fever, harder to think clearly. And it goes out over my relationship. Ugh. I feel small and vulnerable and I hate that it goes out over my boyfriend. I see that he gets hurt by my emotional flashback,I’m trying to tell him that he has done nothing wrong by being like he usually can be when I’m not sick. I feel shame for not coming further in my healing when it gets like this. I don’t want to be like this. Any advise what to do when my head is not working probably on how to manage emotional fb?