How does one find their triggers to avoid them?

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Kinda like the title says. My therapist asked me a question today about my triggers and I don’t really know what they are. But the biggest one my husband noticed is if it’s early morning and I look in a mirror I tend to go down a rabbit hole of self depreciation about how I look like my abuser (my mother) and I end up lashing out and unintentionally hurt him and everyone around me. I know I have my issues but how does one go about finding their triggers to reduce harm to themselves and the loved ones around them?

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mightytuff

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Posted: 2 years ago
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