4
please share your insights
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I live in a third world country, and we can't afford going to a psychologist but I'm suspecting that I have C-PTSD based from the symptoms (but still hoping that im not). Since I am not able to do therapy, may I ask what do you do in order to somehow manage it (I'm not talking about taking medicines, etc related to it)? Answers will be highly appreciated.
Btw, I tried to do meditation many times but failed because maybe its not my cup of tea. Thanks.
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- 2 years ago
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