Saw a picture of my ex-boyfriend on Facebook and now I'm having a flashback that's been going on for several hours - It's preventing me from being able to focus and do my remote job. It's literally been years but he's so tied up with a bunch of trauma that happened to me around the time we broke up that I can't even see a picture of him without having an anxiety attack and dissociating and I'm frustrated and so angry and just want to scream.

Don't have friends currently available to vent to so I thought I'd shout into the void (the internet). Thanks to anyone who read this. Need to commiserate with some people who probably know what it's like.