I just started therapy a few months ago and I feel like I'm reaching a breaking point with it. My symptoms had been steadily improving for the past few years but I had some things that still seemed to affect me a lot, like difficulty with asserting myself and I have had memory issues with big chunks of time blocked out. Since I started therapy the nightmares are coming back, I've had a bunch memories that were locked coming back, and my anxiety has been escalating. I am a Buddhist practitioner but am very new to it. I kind of feel like practicing my buddhism and meditation has helped me much more than this now. I feel like part of the problem is too many issues are coming up faster than I have time to deal with. My biggest fear is dissociating to the point I can't work again (after 3 or 4 years unable to work due to triggers I'm finally back to working!)

Advice, support, love, positive vibes appreciated.