It's not your fault.

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I know alot of things are going through your mind. I shouldn't have let it happen. I could have not done this and he or she wouldnt have done it. Remember you were a kid, vulnerable and you were dependant on whoever. It isn't your fault what happened to you. Breathe. I learnt in kung fu (only took a month of class since it was free.) something called crane neck breathing (breathe in until your belly is a balloon and breathe out until your belly is flat.) be mindful of how you feel and forgive yourself.

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New-Road7319

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Posted: 1 month ago
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External URL: reddit.com/r/CPTSD/comme...