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I just need to get though the next 10 hours
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I have therapy in 10 hours. I am kind of falling apart. I got cancelled last week and then yesterdays session got rearranged to today. I am destabilised, haven't slept all night, it's 6 a.m. I know hardly anyone will be up but if you are please help or encourage. I've been having anxiety attacks all night, perhaps driven to the heights of panic. Maybe I'm dreading the session. Maybe I need the session. I took a sedative and sleeping pill so I'm hoping I get some sleep. I just need to make it to 4pm
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- 3 months ago
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