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How can I deal with violent and traumatic nightmares?
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So I've had my fair share of vivid nightmares over the past few years, however I've blocked these past few days they've been incredibly violent and scary.
I've had one including dying in a violent manner, then the following day I had one about been violently assaulted - that one was so distressing it woke me up.
I'm struggling to not let these dreams effect my mental health or willingness to sleep.
Does anyone have any tips on how to make them less severe?
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- 2 months ago
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