Not sure if this is a CPTSD thing or not, new to learning about it and about myself (40m) or how to put into words what I’m trying to say. But basically if I don’t hear from someone within an hour I feel myself going crazy. Like I feel the need for constant communication. Rational me knows they have lives, phones die, get busy, don’t have the energy to have a conversation. Example: ask a friend to hang out later and 2-3 hours go by and no response. I feel ignored but maybe they haven’t even seen the msg yet? Anyone else have these freak outs? I don’t even know if I should call them freak outs. But my body does get so irregulated and I can feel my stomach turning, my eye twitches, my face gets hot. My legs get tingly and goosebumps. And I can’t figure out the root of why this could be. And I just want to be like ok I guess not? Like a simple no not tonight would be better than being ignored