how am I meant to function?

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I’m coming to realize that what I went through was far from normal, and after surviving everything I’m left with a dysregulated nervous system and constant dissociation. and yet, I still have daily tasks and responsibilities I am expected to perform. how can i get to a place where I’m okay enough to function in a capitalist society?

I just need to finish these two classes over the summer and figure out a way to feel safe in my own right. DBT and somatic/IFS based therapy has helped but it’s slow. is there anything that can work faster? maybe EMDR? art therapy?

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potatoladkis

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Posted: 1 year ago
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