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I’m trying to come to terms with how truly debilitating it is when someone important in my like like a boss/manager, partner or friend yells at me or expresses dissatisfaction at me or something that I did even if it’s something that is not necessarily my fault? I’m going through a lot of this now at my job and it’s killing me. I’m losing sleep, no appetite. I know the root of this are my less than patient parents but despite therapy, I still (over) react on myself (self recrimination). It has and continues to destroy my life.
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- 1 year ago
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