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doing somatic trauma processing, parts work (ifs), and inner child work with a therapist weekly. on weeks where sessions dig deep, my symptoms spike the next few days. more vivid nightmares in particular. anyone else experiencing this?
logically, this makes sense. but it sucks that when i work hard on healing, things get harder. i hate cheesey sayings like "it gets worse before it gets better"
but here we are 😑
I'd love to hear from y'all. it helps to know I'm not alone.
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