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Waking up exhausted after start of therapy
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Good afternoon!
It’s been 3 days in, and I have almost doubled my deep sleep. However, when I wake up it almost feels like I got no rest. I feel glued to my mattress and it’s significantly different than when I was getting no sleep.
Is this typical? I haven’t gotten this amount of deep sleep in maybe a year so I’m wondering if my body is just like “what the fuck is all this rest about?”
Interested to hear anyone’s experiences or knowledge.
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