Hi, I am thinking of using CBD oil to relive my anxiety. I was checking online there are a plethora of options that I have. Doing some research, tells me that I should invest in a full spectrum cbd and start dosing around 18-24 mg. Also would tinctures help more?

Now what I am confused about how or when to take it. I am a male and I have a triggered anxiety, sexual performance anxiety. So should I just take the necessary dosage (put it under my tongue) right before I plan to have sex? Also I am a bit worried about the relaxing nature of cbd or side effects from the 0.3 % thc present in the oil. I mean if I end up feeling sleepy, that would be counter productive for my libido for sure.

Some background, I am not a cannabis user, I have smoked joints before but the last time I smoked one was like 5 months ago.