EXTREME stress (paralyzing) and irritability - techniques to release so I can get work done?

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Title says it. A week and a half ago I found out my (30f) partner (33m) has been lying basically pathologically our whole relationship and also since the new year (allegedly) has sexted online with other guys. I have been spiraling uncontrollably since.

BUT thats not the part I’m asking for tipz/resources about. My spiraling made it nearly impossible to get anything done for over a week now. I’m so behind.. I can’t get myself to study/do work.

I’m so stressed and irritable I can barely function. When I’m not stressed or irritable I’m devastated and angry.

I havent left my house in over a month. I live in this state with him and all of my family is in CA. I just am losing my mind.

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thicc__mints

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Posted: 8 months ago
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