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21, 5’10, 155 pounds
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ThrowRa97461 is
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yo bro, solid frame, but time to bulk up. u got nothing to cut. at 5’10 and 155, aim for a 500 cal surplus and crush heavy lifts like squats, bench, and deadlifts. eat big, stay consistent, and you’ll pack on size quick. hit me up if you need tips, I got you!
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