Bodyfat percentage estimate? I'm 22, 5'9'' (175cm), and 140lbs (63.5kg).

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Hey there, I was hoping that you could help me estimate my current bodyfat percentage. My smartwatch usually tells me somewhere between 10% and 15%, but those aren't super accurate.

I'm kinda lean, so I plan to bulk until the end of January or February, and then cut/maintain for Spring and Summer. I think I can gain 10-20lbs by then. I've never been to a gym, so all of my training consists of calisthenics and body weight exercises. I'm finally going to "give in" and get a gym membership so that I can properly bulk.

Thanks!

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AndyGarvin

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Posted: 2 months ago
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