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Need to cut - not sure where to start
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6ā€™2ā€ - 210 lbs or so - 37 years old

Been lifting consistently for 6 months again. Seeing strength gains and muscle growth but my body fat is still up there, and I hold a lot of fat in my chest. Thinking I would try to maintain 85% of the 1 lb / 1 g protein and try to cut out a lot of carbs and fat otherwise. I know Iā€™m going to struggle some energy wise but Iā€™m tired of being fat. Just looking for some advice.

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Profile updated: 2 days ago
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2 months ago