Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

17
28/ 5'7/ 73kg/ 13.8% - Need honest and brutal advice
Post Flair (click to view more posts with a particular flair)
Author Summary
cold_lights_ is age 28
Post Body

Howdy

I've wasted a lot of years training/dieting incorrectly and now my good friend Ms. Morphia (first name Bodydys) came to visit to screw with my head and ego. I'm proud yet highly insecure that I look like a melted snickers bar half the time.

I want to be lean and athletic like a forest elf, just with bigger pecs. I'm short so I don't want to look stocky or bulky. My dream is finally see a 6 pack. I just had my folds measured I don't feel I look lean enough to warrant around 14% fat.

I've been trying to cut forever now, macro tracking, at least 150g protein. Think my training might be lazy but I'm trying to push through. I run 5-10kms twice a week. Push/Pull/Legs split 4-5 times a week.

Bulk or keeping cutting? Give it to me straight I'm fighting so hard for years now 🐸

Author
Account Strength
100%
Account Age
4 years
Verified Email
Yes
Verified Flair
No
Total Karma
2,389
Link Karma
1,497
Comment Karma
872
Profile updated: 4 days ago
Posts updated: 3 months ago

Subreddit

Post Details

Age
28
We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
6 months ago