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how do You do metta meditation?
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I normally sit for 25 minutes a day. I want to include a metta mediation but lots of advise on how to do that. I'm curious how you, if you do, do metta mediation.
The advise I read was focus on just the one aspect (May I...) for a few weeks or more, holding only that, for 10 minutes at a time, before or after your main contemplative practice.
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